Be Healthy | Kids In Adelaide | Activities, Events & Things to do in Adelaide with Kids

1000 Play Streets – Play Australia

Ever wish you knew the neighbours? Maybe you have a street full of other young families and wish...

Kids Sunscreen Review

Sunscreen is just one of those essential, no compromise, must have items we need pretty much all year round now and finding one for kids that most importantly works but also is easy to apply and doesn’t irritate sensitive skin is actually quite hard. Take it from this eczema Mum, not all kids sunscreens are created equal.

Port Augusta Skatepark

Where: Port Augusta foreshore (Behind the Woolworths) Port Augusta Skatepark opened in 2010 and is...

Make Time for You With She’s FIT

The 8 Week Empower You ChallengeFor women who want to build strength, lose weight and feel great!...

Adelaide Aquatic Centre

Looking for the perfect year-round destination for family fun? Look no further than the Adelaide...

parkrun Adelaide

FreeFor everyoneForever Wondering what all this parkrun business is about? Quite a few of the KiA...

Adelaide’s Best Pram Walks

One of those things that you just do not understand until you’ve had kids is how excellent a...

5 Meat Free Family Meals

Looking to cut down on your meat consumption as a family? Getting sick of the same old meat and...

Build a Gut Friendly Lunchbox

As the summer holidays slowly draw to an end you may have started to prepare for the school term...

Mount Lofty Family Friendly Hike

Lets just be straight up here. Climbing Mt Lofty isn’t fun. It may have been sort of fun...

Back to school lunch ideas, that are not processed meat (and why to Avoid It)

We have made it to the last school term of 2020, and if you are feeling like me (after a long and...

Mums Health & Wellbeing

Sometimes it can be really hard to find the time to exercise and stay fit and healthy when you...

How not to be a tiny person’s snack slave (and 5 great snack ideas)

Firstly, it is normal for children from 12 months of age and beyond to require snacks. Typically,...

Foods to Boost Immunity

We are in unprecedented times when now, more than ever, our children’s immunity needs to be at its...

A COVID-19 Doctor’s appointment…… What to expect.

Its fair to say that life is pretty intense right now. Things we have always taken for granted (I...

Bukirk Glamping – Clare

If you have ever hidden in the toilet from your kids or partner to get five seconds of hush, if...

Home Pool Safety

Summer is just around the corner and we have been busy getting our pool sorted for hours of...

Seacliff KinderGym

We’ve been a KinderGym family for a few years now. And, I have to say, it is absolutely...

Head 2 Toe First Aid

Recently a few of the KiA kids participated in a Kids First Aid course run by Karyn from Head 2...

Snake Bite First Aid

Being from NZ, I have a bit of a snake phobia (ok a big one). During my childhood I played...

Aaa CHOO! Spring is in the air it’s time to start sneezing!

How do I know? Nope, not the blossoms or change in weather… it’s the daily sneezing, watery/itchy...

Ready Steady Go Kids – Multi Sport Program for Kids

Ready Steady Go Kids is Australia’s leading multi-sport program for children aged 1.5-6...

Kids and Choking

I often describe choking as a parent’s worst nightmare. It is a topic that I understandably...

Foot Pains in Children; what pains are common?

Pain is a somewhat common presentation in children from early teething pain and immunisation...

Walking is an elixir for your mind

I can’t tell you how many times I have stepped outside into the elements begging them to carry my...

5 Tips on how to talk to your child about sex

There are not many questions children ask that make you freeze on the spot quite like the time...

Vaccinations: how to support your little one…

I have experienced the two sides of the vaccination process, both as a Mum taking my own children...

Kids Lunchbox Foods that SOUND healthy, but aren’t (and what you can have instead)

What we think might be healthy to include in our kids lunchboxes and what is actually healthy for...

Lunchboxes for Kids

When it comes to packing lunchboxes for kids, there’s a lot of pressure to ensure the food...

Hugs

Hugs are awesome. We all love giving and receiving hugs. The average length of a hug is three...

Category: Be Healthy

1000 Play Streets – Play Australia

Kids Sunscreen Review

Port Augusta Skatepark

Make Time for You With She’s FIT

Adelaide Aquatic Centre

parkrun Adelaide

Adelaide’s Best Pram Walks

5 Meat Free Family Meals

Build a Gut Friendly Lunchbox

Mount Lofty Family Friendly Hike

Back to school lunch ideas, that are not processed meat (and why to Avoid It)

Mums Health & Wellbeing

How not to be a tiny person’s snack slave (and 5 great snack ideas)

Foods to Boost Immunity

A COVID-19 Doctor’s appointment…… What to expect.

Bukirk Glamping – Clare

Home Pool Safety

Seacliff KinderGym

Head 2 Toe First Aid

Snake Bite First Aid

Aaa CHOO! Spring is in the air it’s time to start sneezing!

Ready Steady Go Kids – Multi Sport Program for Kids

Kids and Choking

Foot Pains in Children; what pains are common?

Walking is an elixir for your mind

5 Tips on how to talk to your child about sex

Vaccinations: how to support your little one…

Kids Lunchbox Foods that SOUND healthy, but aren’t (and what you can have instead)

Lunchboxes for Kids

Hugs

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