Category: Be Healthy

FreeFor everyoneForever Wondering what all this parkrun business is about? Quite a few of the KiA...

As the summer holidays slowly draw to an end you may have started to prepare for the school term...

We have made it to the last school term of 2020, and if you are feeling like me (after a long and...

Summer is just around the corner and we have been busy getting our pool sorted for hours of...

Being from NZ, I have a bit of a snake phobia (ok a big one).  During my childhood I played...

How do I know?  Nope, not the blossoms or change in weather… it’s the daily sneezing, watery/itchy...

I often describe choking as a parent’s worst nightmare.  It is a topic that I understandably...

Pain is a somewhat common presentation in children from early teething pain and immunisation...

There are not many questions children ask that make you freeze on the spot quite like the time...

I have experienced the two sides of the vaccination process, both as a Mum taking my own children...

What we think might be healthy to include in our kids lunchboxes and what is actually healthy for...

Hugs are awesome. We all love giving and receiving hugs. The average length of a hug is three...

It is no secret that I believe that first aid is a fundamental life skill.  Over the years...