Port Augusta Skatepark
Where: Port Augusta foreshore (Behind the Woolworths) Port Augusta Skatepark opened in 2010 and is...
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Category: Be Healthy
Make Time for You With She’s FIT
The 8 Week Empower You ChallengeFor women who want to build strength, lose weight and feel great!...
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Adelaide Aquatic Centre
Looking for the perfect year-round destination for family fun? Look no further than the Adelaide...
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parkrun Adelaide
FreeFor everyoneForever Wondering what all this parkrun business is about? Quite a few of the KiA...
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Adelaide’s Best Pram Walks
One of those things that you just do not understand until you’ve had kids is how excellent a...
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5 Meat Free Family Meals
Looking to cut down on your meat consumption as a family? Getting sick of the same old meat and...
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Build a Gut Friendly Lunchbox
As the summer holidays slowly draw to an end you may have started to prepare for the school term...
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Our favourite Kids Sunscreens
Sunscreen is just one of those essential, no compromise, must have items we need pretty much all...
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Mount Lofty Family Friendly Hike
Lets just be straight up here. Climbing Mt Lofty isn’t fun. It may have been sort of fun...
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Back to school lunch ideas, that are not processed meat (and why to Avoid It)
We have made it to the last school term of 2020, and if you are feeling like me (after a long and...
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Mums Health & Wellbeing
Sometimes it can be really hard to find the time to exercise and stay fit and healthy when you...
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How not to be a tiny person’s snack slave (and 5 great snack ideas)
Firstly, it is normal for children from 12 months of age and beyond to require snacks. Typically,...
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Foods to Boost Immunity
We are in unprecedented times when now, more than ever, our children’s immunity needs to be at its...
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A COVID-19 Doctor’s appointment…… What to expect.
Its fair to say that life is pretty intense right now. Things we have always taken for granted (I...
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Bukirk Glamping – Clare
If you have ever hidden in the toilet from your kids or partner to get five seconds of hush, if...
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Home Pool Safety
Summer is just around the corner and we have been busy getting our pool sorted for hours of...
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Seacliff KinderGym
We’ve been a KinderGym family for a few years now. And, I have to say, it is absolutely...
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Head 2 Toe First Aid
Recently a few of the KiA kids participated in a Kids First Aid course run by Karyn from Head 2...
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Snake Bite First Aid
Being from NZ, I have a bit of a snake phobia (ok a big one). During my childhood I played...
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Aaa CHOO! Spring is in the air it’s time to start sneezing!
How do I know? Nope, not the blossoms or change in weather… it’s the daily sneezing, watery/itchy...
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Ready Steady Go Kids – Multi Sport Program for Kids
Ready Steady Go Kids is Australia’s leading multi-sport program for children aged 1.5-6...
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Kids and Choking
I often describe choking as a parent’s worst nightmare. It is a topic that I understandably...
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Foot Pains in Children; what pains are common?
Pain is a somewhat common presentation in children from early teething pain and immunisation...
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Walking is an elixir for your mind
I can’t tell you how many times I have stepped outside into the elements begging them to carry my...
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