Foods to Boost Immunity
We are in unprecedented times when now, more than ever, our children’s immunity needs to be at its...
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Be Healthy
A COVID-19 Doctor’s appointment…… What to expect.
Its fair to say that life is pretty intense right now. Things we have always taken for granted (I...
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The Many Hats of Crows New Recruit, AFLW Superstar CourTney Gum
Ever find your self juggling work, kids, sport, keeping fit…any of it? ALL of it? Yeah, we...
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Bukirk Glamping – Clare
If you have ever hidden in the toilet from your kids or partner to get five seconds of hush, if...
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Home Pool Safety
Summer is just around the corner and we have been busy getting our pool sorted for hours of...
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Head 2 Toe First Aid
Recently a few of the KiA kids participated in a Kids First Aid course run by Karyn from Head 2...
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Snake Bite First Aid
Being from NZ, I have a bit of a snake phobia (ok a big one). During my childhood I played...
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Aaa CHOO! Spring is in the air it’s time to start sneezing!
How do I know? Nope, not the blossoms or change in weather… it’s the daily sneezing,...
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Ready Steady Go Kids – Multi Sport Program for Kids
Ready Steady Go Kids is Australia’s leading multi-sport program for children aged 1.5-6...
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Kids and Choking
I often describe choking as a parent’s worst nightmare. It is a topic that I understandably...
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Foot Pains in Children; what pains are common?
Pain is a somewhat common presentation in children from early teething pain and immunisation...
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Walking is an elixir for your mind
I can’t tell you how many times I have stepped outside into the elements begging them to carry my...
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5 Tips on how to talk to your child about sex
There are not many questions children ask that make you freeze on the spot quite like the time...
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Vaccinations: how to support your little one…
I have experienced the two sides of the vaccination process, both as a Mum taking my own children...
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Kids Lunchbox Foods that SOUND healthy, but aren’t (and what you can have instead)
What we think might be healthy to include in our kids lunchboxes and what is actually healthy for...
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Lunchboxes for Kids
When it comes to packing lunchboxes for kids, there’s a lot of pressure to ensure the food...
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First Aid for Kids
It is no secret that I believe that first aid is a fundamental life skill. Over the years...
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Coping with grief at Christmas
Christmas, birthdays and other special family events can be a time of renewed grief for bereaved...
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What colour is your wee? This is important to know in summer!
Its about to get hot-hot-hot in Adelaide and mix in activities in the silly season we can easily...
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