Category: Be Healthy


Tech Neck

We live in a constantly connected world, with this generation of children and adolescents...

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Pilates for Osteoporosis

A great article from Jen Guest who is a physiotherapist at Smart Health Training and Services. Interesting to read about the importance of Vitamin D too! Osteoporosis or “porous bones” is a pathology which is quite relevant in...

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Hypermobility

This is a very informative article by Jen Guest from Smart Health Training and Services. It is...

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