Sometimes it can be really hard to find the time to exercise and stay fit and healthy when you have little ones to take care of. That’s why we LOVE a good Mums & Bubs class. Whether it’s mums and bubs yoga, fitness groups or stroller exercise groups we’ve got some of Adelaide’s best options below.

Strength Social

Navigating the world of fitness pre and post pregnancy is hard and overwhelming especially when you are feeling tired and possibly have a few other kids in tow. 

Plenty of places offer pre or postnatal yoga or Pilates but if you’re a mum who doesn’t mind a sweat session, wants to throw some weight around or loves a good deadlift, the options are limited. Strength Social offers BELLA. 

BELLA is unique in the way that it’s run. Small groups of no more than 6 people, where you can bring the kids and/or the babies, and safely learn how to exercise at the intensity that you desire. BELLA will cover all the fundamental big moves, lifts and jumps whilst educating you how to rehabilitate post birth or prevent pregnancy related dysfunction. It’s also a great way to have a bit of a tune up in between pregnancy’s. 

Let’s get real for a second. Prolapse, leakage, diastasis and all other pregnancy related symptoms are common, doesn’t mean that they are normal or that you can’t exercise safely and without a pad. Our BELLA trainer is qualified and experienced to guide you through more high intensity exercises and work towards strategies to help you be the most confident self in the gym. It’s also a safe place to ask all the questions you want and get a deeper understanding of your symptoms. The aim of BELLA is to work with you towards a higher intensity of exercise having you feel STRONGER and more CONFIDENT than you did pre kiddies. 

45min classes running three days a week. 10:30am Tuesday/Wednesday and Thursday.

More information can be found at or link in our Instagram @strengthsocial
Our give Bec a buzz on 0439884557. She’s happy to answer any questions anytime. 

Clarity Massage & Wellness

Based on leafy Melbourne Street in North Adelaide, Clarity Massage & Wellness is your “one stop wellness hub”. Voted Adelaide’s Best Health & Wellbeing Centre for the last 2 consecutive years in The City Awards, Clarity specialises in Women’s Health and Pre + Post Natal care.

With a focus on individualised care, Clarity fosters a strong community spirit and attitude of “joyful wellness”. Their award-winning services include:

  • Remedial Massage
  • Pregnancy Massage
  • Acupuncture (Fertility, Pregnancy & Labour Prep)
  • Naturopathy & Nutrition (Fertility, Women’s Health & Hormonal Health)
  • Organic Skin Care, Facials & Packages
  • Prenatal Yoga
  • Pre + Post Natal Strength Classes
  • Mums n Bubs Yoga
  • Women’s Health Yoga
  • Pilates
  • Hypnobirthing classes
  • Workshops & Events

Clarity stocks a thoughtfully curated range of Australian and locally made products to support the health and wellbeing of the much-loved Clarity Community.
Why not go and visit, have a cuppa and enjoy a #momentofclarity for yourself.

Mummy Mummy

It’s not always easy being a new mummy so Mummy Mummy is here to help new mummies in their homes.  Maud Giles will come to your home and help you learn how to care for your baby and assist with things around your home.
How would you feel if after a Mummy Mummy Visit your washing was done, a meal had been cooked ready to heat later and you had learnt how to bath your baby?
Maud can also care for your baby while you rest or go out, make you lunch, run errands and drive or accompany you to appointments or outings.  Even a trip to the supermarket can seem dauting with a baby at times.
And for those tearful times, Maud will be there to provide kindness and emotional support.
You don’t have to do it alone.

Nourish and Flourish

Nourish & Flourish Fitness holds majority of classes at their very own studio in Valley View, South Australia.
They have 3 outdoor Fit Mumma sessions per week at Modbury Jets Amateur Soccer Club in Modbury North, with creche facilities available!

Find a class at