Author: Nutrition Unwrapped

Foods to Boost Immunity

We are in unprecedented times when now, more than ever, our children’s immunity needs to be at its best. Even though social contact is limited your child may still be going to school and interacting with other children. There may still be other kids with coughs and colds, and no matter how many times you ask your child not to put their fingers near their face or even in their mouth they are still doing it out of habit! Children’s immune systems...

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Unwrapped Choc Orange Bites

MAKES 12 BALLS – GF . DF . V . VG . * Bliss balls are a healthier sweet treat option with protein and healthy fats from the seeds. My staple base ingredients are dates or apricots and seeds (or nuts if schools allow). Ingredients sunflower seeds 1/2 cuppumpkin seeds 1/2 cupdates 1 cup pittedcacao powder 1 tbsporange zest of 1 + 1tsp juiceshredded coconut 1/2 cup to rollcoconut oil 1 tbsp Method In a food processor blend seeds into crumbs....

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