Nourish Little Lives | Adelaide for Kids – The Ultimate Family Guide

Author: Nourish Little Lives

Back to school lunch ideas, that are not processed meat (and why to Avoid It)

Processed meat is a food that I find is not often talked about in infant or childhood nutrition guidelines (or not talked about enough) and I am yet to find a child who doesn’t like processed meat. So, what are the current recommendations and should we include processed meat in our children’s diets? Processed meat is any meat that has been transformed through salting, curing, fermentation, smoking, or other processes; this includes...

How not to be a tiny person’s snack slave (and 5 great snack ideas)

Firstly, it is normal for children from 12 months of age and beyond to require snacks. Typically, most toddlers and children need 3 meals (breakfast, lunch, dinner) and 2 snacks per day (morning tea and afternoon tea) with an optional bedtime snack. This meal pattern is helpful right through childhood, so we are not totally off the hook for snacks 😁. However grazing patterns and constantly preparing or getting food on demand for your tiny...