Nourish Little Lives | Kids In Adelaide | Activities, Events & Things to do in Adelaide with Kids

Author: Nourish Little Lives

Back to school lunch ideas, that are not processed meat (and why to Avoid It)

We have made it to the last school term of 2020, and if you are feeling like me (after a long and weird 2020) then you are in need of some lunch box inspiration! But let’s step away from the deli counter……. Processed meat is a food that I find is not often talked about in infant or childhood nutrition guidelines (or not talked about enough) and I am yet to find a child who doesn’t like processed meat. So, what are the current...

How not to be a tiny person’s snack slave (and 5 great snack ideas)

Firstly, it is normal for children from 12 months of age and beyond to require snacks. Typically, most toddlers and children need 3 meals (breakfast, lunch, dinner) and 2 snacks per day (morning tea and afternoon tea) with an optional bedtime snack. This meal pattern is helpful right through childhood, so we are not totally off the hook for snacks 😁. However grazing patterns and constantly preparing or getting food on demand for your tiny...