We have made it to the last school term of 2020, and if you are feeling like me (after a long and weird 2020) then you are in need of some lunch box inspiration! But let’s step away from the deli counter…….
Processed meat is a food that I find is not often talked about in infant or childhood nutrition guidelines (or not talked about enough) and I am yet to find a child who doesn’t like processed meat. So, what are the current recommendations and should we include processed meat in our children’s diets? Processed meat is any meat that has been transformed through salting, curing, fermentation, smoking, or other processes; this includes hot dogs, ham, turkey, salami, fritz, prosciutto as well as canned meat. Processed meats are certainly convenient and most kids love them, but they high in salt, high in fat, and they also contain chemicals that are confirmed to cause carcinogenic compounds when consumed (YUCK!).
– The Australian Cancer Council recommends “avoiding ALL processed meats such as Frankfurt’s, salami, bacon and ham”. – The Australian Dietary Guidelines for children recommend “limiting consumption of foods high in saturated fat, including pies, processed meats and commercial burgers, among other foods.”
So here are some great sandwich filling ideas to serve instead of processed meat:
Cheese and Tomato Sandwich
Grated cheese and grated carrot wrap
Vegemite and cheese bagel
Tinned tuna, mayo and cucumber sandwich
Tinned salmon, avocado, and cheese sandwich
Left over roast chicken (or chicken schnitzel) and lettuce sandwich
Falafel wraps with hummus, tomato, lettuce, avocado
Brioche with veggie burger, tomato and avocado
Flat bread ‘sushi’ wraps – avocado, tuna and mayo, and cumber
Lunch Burrito – tortilla with scrambled egg, tomato and cheese
Pizza top English Muffin – English muffin cut in half spread with tomato paste, melt cheese, sliced olives and pineapple
Egg sandwich – boiled egg, mayo, lettuce
Cream cheese and tomato bagel
Peanut butter and sliced apple sandwich (one for the weekend as most schools in S.A are nut free)
Falafel wraps with hummus, tomato, lettuce, avocado
Lunch Burrito – tortilla with scrambled egg, tomato and cheese
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It can sometimes be hard to find school holiday activities and programs suitable, or "cool enough" for older kids, but they're out there believe us! We've put the best ones we've heard of below but we'd love to know about any others that are available. Email us at web@kidsinadelaide.com.au if you have a school holiday program or event suited to teens and older kids. West Beach Adventure | Over 120cms Take adventure to a whole new level of fun. Can you imagine playing tennis in the sky, rowing a boat mid-air or manoeuvring between obstacles like our floating esky, BMX bike and sky-high picnic table? The SkyMate structure stands 26 metres tall and boasts over 60 different crossings. Obstacles vary in difficulty so guests can choose their own adventure. Adventure Rooms Adelaide | 16 years + Enter the Adventure Rooms in teams with 1 hour to work together in an attempt to escape. The 3 rooms feature individual themes – Gaol Break, The Black Queen and The Mad Scientist - and are filled with hidden and unusual objects and puzzles that need to be discovered and solved in order to perform the escape. There are both Standard (2-7 players) and…
If you need a 10 minute break to make a coffee, take a shower or just take a breath, here are two printables to keep the kids busy for a while. Hope they work! You can thank us later. [vc_row][vc_column width="1/2"][vc_single_image image="5375" img_size="full" link="https://kidsinadelaide.com.au/wp-content/uploads/2015/07/Kids-in-Adelaide-Squares.pdf"][vc_btn title="CLICK HERE TO DOWNLOAD" style="flat" shape="square" color="turquoise" link="url:http%3A%2F%2Fkidsinadelaide.com.au%2Fwp-content%2Fuploads%2F2015%2F07%2FKids-in-Adelaide-Squares.pdf||target:%20_blank"][/vc_column][vc_column width="1/2"][vc_single_image image="5378" img_size="full" link="https://kidsinadelaide.com.au/wp-content/uploads/2015/07/Kids-in-Adelaide-Crossword-Puzzle.pdf"][vc_btn title="CLICK HERE TO DOWNLOAD" style="flat" shape="square" color="turquoise" link="url:http%3A%2F%2Fkidsinadelaide.com.au%2Fwp-content%2Fuploads%2F2015%2F07%2FKids-in-Adelaide-Crossword-Puzzle.pdf||target:%20_blank"][/vc_column][/vc_row]