Nourish Little Lives

Back to school lunch ideas, that are not processed meat (and why to Avoid It)

Processed meat is a food that I find is not often talked about in infant or childhood nutrition guidelines (or not talked about enough) and I am yet to find a child who doesn't like processed meat. So, what are the current recommendations and should we include...

How not to be a tiny person’s snack slave (and 5 great snack ideas)

Firstly, it is normal for children from 12 months of age and beyond to require snacks. Typically, most toddlers and children need 3 meals (breakfast, lunch, dinner) and 2 snacks per day (morning tea and afternoon tea) with an optional bedtime snack. This meal pattern...