Thanks to the team at Simple Nourishment, we have a great recipe to get the July school holidays up and running with some deliciousness.
“…With some children finishing school this week, and others finishing next week, you may not want to think about the school holidays but they are coming, so what better way to meet them other than head on and organised!
For us, time in the kitchen is therapeutic and lovely and warm and fuzzy, we understand that it is not that experience for everyone however it can make a great activity for the children (I’m talking both younger and older kids here). It’s such a win/win/win for you – you get occupied kids, you get food in the fridge that they will want to eat & you get to spend some quality time together!
Start with a few conversations around what the kids would like to make (who doesn’t like a bit of control!) Let them choose by showing them healthy simple snacks.
Next is checking the pantry – we have a pantry list in the front of our free mini e-book and this could be used in the next step of preparation – top up the pantry or get what you need over the next few weeks with the shopping.
Lastly, schedule a day in where you bake/make – it’s just like going to the movies or a play date – make it happen by putting it into the week…”
Why not make a start with these really simple quick delish muffins of ours…….
Mini Banana Walnut Muffins
Prep: 15 mins Cook: 10–15 mins
Dairy free
Ingredients:
1⁄4 cup coconut oil 2 ripe bananas
1 egg
2 tbs honey
1⁄2 cup rolled oats
1⁄4 cup almond meal
2 tbs LSA
1 tsp vanilla extract
1⁄2 tsp baking powder
1⁄2 tsp ground cinnamon
1⁄3 cup walnuts
pinch of salt
Method:
PREHEAT fan forced oven to 180°C (200°C conventional). GREASE a muffin tray with spray oil.
ADD all of the ingredients to a food processor and mix on high until the oats are broken down and the mixture is of a smooth consistency.
POUR batter into muffin tray.
BAKE for 10-15 minutes until a toothpick can be inserted and comes out clean, turning the tray half way through cooking time to ensure even baking.
Extra Tips:
When getting the muffins out of the tray, run a butter knife around the edge of each muffin to un-stick them.
Keeps for up to a week in the fridge. If, after a few days in the fridge, these muffins seem a little dry, just give them a few seconds in the microwave before eating.
Every child loves a bit of a treat now and then. Admittedly, we don't send treats to school, except the occasional Tiny Teddies. However, now that my daughter is in "big" school, she comes home telling me about all the lovely treats her classmates have in their lunch boxes. So my go-to treat is homemade muffins. There are so many options when it comes to muffins. Practically every fruit there is can be turned into a delicious muffin. So back to the recipe. I have discovered the most amazing food blogger. She calls herself Phoodie and she can be found at www.phoodie.com.au . I came across her Banana and Coconut Muffins the other day. Seriously, they are so easy to make and you don't even have to use the whizzer. In fact, it's better that you don't. Make sure you don't overmix. And as she says, the recipe is flexible. You can use whatever fruit you like. And these are how mine turned out! The recipe can be found at https://phoodie.com.au/2012/07/15/banana-and-coconut-muffins/ Happy baking!
A good balanced breakfast is getting harder and harder to come by these days.... this one is great for on the way out the door when running late or breakfast refusal so great for the car ride. You can just pop them into the microwave and reheat and have a delicious breakfast ready to run out the door... even the next day! INGREDIENTS ½ cup onion, chopped 1 cup green capsicum, chopped 1 cup chopped fully cooked shredded ham 1 cup shredded cheese 8 eggs ½ cup milk , 1/2 cup light cream 1 teaspoon salt ¼ teaspoon pepper Sliced green onion for garnish, (or you can add it in.) *add prosciutto for a bit of a fancy touch! INSTRUCTIONS Preheat oven to 200 degrees. Lightly grease a 12 muffin pan. Divide the onion, capsicum, and ham evenly over the 12 muffin tins. Add the cheddar cheese evenly on the top. In a medium sized bowl whisk the eggs, half and half, salt and pepper. Pour over the top of the cheese and fill the liner until almost full. Bake for 20-22 minutes or until set. Remove and serve warm or let cool and store in the refrigerator or freezer. Reheat…
CACAO BANANA CAKE This Cacao Banana Cake is healthy, easy baking. A nice little recipe for after school. Yum! Prep: 15 mins Cook: 30 mins Makes 15 pieces Method: PREHEAT fan forced oven to 180°C (200°C conventional). LINE a medium baking tin with greaseproof paper. IN one bowl combine all the wet ingredients, perfect for a Magimix! IN a separate bowl, sift and combine all the dry ingredients. GENTLY combine the two mixtures and pour into lined baking tin. BAKE for approximately 30 minutes or until a skewer comes out clean when inserted, turning the tray half way through cooking time to ensure even baking Ingredients: 3 ripe bananas 2 eggs 2⁄3 cup coconut oil (melted) 1⁄3 cup milk 1⁄2 cup honey 1 tsp vanilla extract 1 cup wholemeal self-raising flour 1 cup almond meal 2 tbs cacao powder 2 tsp baking powder 1⁄2 tsp bicarb This cake stays really moist for up to a week, and is best kept in the fridge.
Mum to three. I'm a school teacher, sport lover and Milo addict. I don't particularly like blue tongue lizards even though I know they keep snakes away.