parkrun Adelaide

Be Healthy

For everyone

Wondering what all this parkrun business is about?

Quite a few of the KiA families have become avid parkrunners, even Julie who is a self confessed anti-runner!

parkrun is a positive, welcoming and inclusive experience where there is no time limit and no one finishes last. Actually. that’s one of our fave parts – knowing that there are dedicated volunteer ‘tail walkers’ who follow behind the last participants. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

parkruns are a free, weekly, community 5km running/walking events that happen every Saturday at locations all over Adelaide. There are even some newly forming Kids parkruns of 2km starting up – Adelaide has only one, located at Thorndon Park on Sunday morning s at 8am.

There are over 30 events in South Australia from Clare to Renmark, Kangaroo Island, Eyre Peninsula, Yorke Peninsula, Fleurieu and a number of locations in Adelaide. You can find your nearest parkrun here.

To participate in parkruns around the world, you simply need to register (free) and print off a barcode. Turn up at 7:50am (for most parkruns in SA, different times in other states/countries) for the pre event briefing (to learn about the course or local guidelines). Run, jog, walk or skip the 5km course. Once you complete the 5km you’ll be given a token – take that token and your parkrun barcode to a volunteer to scan both – a few hours later you’ll be sent a friendly emailing congratulating you on your effort, and detailing the number of runs you’ve done and the time.

Why we love parkrun

Tips for parkrun with the family

Top 5 tips :

  1. DON’T FORGET YOUR BARCODE, no barcode, no result! parkrun are old school and they don’t allow scanning of barcodes off phones etc
  2. You’re never last!!! There’s always a tail walker, so no matter how slow you feel, or kids wish to be – fear not, there’s someone behind you.
  3. If you’re bringing kids and aren’t sure how they’ll go, bring your pram, kids can jump in and out as needed to encourage them just to try for a little bit. They don’t get a time till they do it on their own legs tho 😉
  4. Cheer, smile, encourage and have fun. That’s the whole reason you’re there, and so is everyone else!
  5. Pre-run wee is essential. Otherwise you’ll find yourself finding a bush for your 4yo who has drunk too much water because they’re SOOOO thirsty! 🤣
  6. Distract your kids, play games. We count dogs, talk about Pokemon, and discuss at length the best milkshake flavours ready for our post run shake. Park run is dog friendly, you can bring your well behaved pooch on a short leash.
  7. No bikes, skateboards etc parkruns are usually too crowded and wheels create obstacles and injuries.

Our favourite parkrun venues

Pakapakanthi (Victoria Park) in the CBD parklands is a lovely, completely flat course near the Victoria Park grandstand. It starts out running under the glorious old gum trees and finishes only 100m from Kiosk 16 which serves a mean coffee and milkshake (and has totem tennis etc for the kids to play while you relax).

Cleland is hilly, so good for walks and animals, but not fun for prams or encouraging little people to run a full distance

Clare is lovely, its over the road from the caravan park and on the reisling trail. Good for a holiday tourist run (a tourist run is parkrun speak for somewhere that isn’t your “home” venue)

West Beach is great as well – as it is all on paths (no sand/gravel) and along the beach and river Torrens – the kids love seeing the horses. Fairly flat and has a playground at the finish line!

Reynella East runs loops around the wetland area behind the college. Its really lovely, almost like running trails, but a family friendly version!

Mawson Lakes has a big RMA (Running Mums Australia) presence out there, and as such are really family friendly event, with lots of inclusively and fun.

Registration is completely free and only needs to be done once!
Simply complete the registration form, print your barcode and head down to your local event.
or join the parkrun South Australia FB group

You might also be interested in

  • Chess School SA  is a leading provider of chess coaching services in Adelaide, South Australia.They teach chess in Adelaide Metro and in South Australian Country Schools with a friendly positive manner making learning chess easy and great fun. Chess Services Chess club for kids real lifeChess Club for kids onlineSchool Holiday chess programsChess coaching in Adelaide schoolsChess classes and workshops for librariesChess classes for OSHCChess Incursions or one-day Workshops for country schoolsOrganizing Interschool chess competitionsPrivate chess lessons at the student’s home or by Skype. For more information visit them on Facebook

  • So we know that lots of families have kids ranging from toddler to teens so we've tried to find some great playgrounds we think your older kids will enjoy, while still offering some play space for younger children. For those of you with only older children, these playground spaces are still great and you just get the added bonus of sitting down instead of chasing a toddler around trying to put their hat on!

  • Image credit: City of Playford This park is part of a nature reserve, with a small playground that includes a slide, spinner, swings and some cool climbing/balancing equipment Image credit: City of Playford It's a great area for a run around, kick of the ball or somewhere you can sit with the dog (on leash) while the kids have a play Image credit: City of Playford There's not many facilities around though, a bench seat and a rubbish bin is about it. No toilets or shade Thanks to Amy for this playground review 36 Seavington Road, Elizabeth Park

Looking for something?

Generic filters


Baby Bunting


Love to Dream