Hugs
Hugs are awesome. We all love giving and receiving hugs. The average length of a hug is three seconds, but did you know that when a hug lasts 20 seconds, there is a therapeutic effect on the body and mind? The reason is that a sincere embrace produces oxytocin, otherwise known as the love hormone. This substance has many benefits to our physical and mental health. Among many things it helps us relax, to feel safe, to calm our fears and...
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