A nice way to support your school aged children in the transition back into school life, is to work with them on their goals. This project is mixing love and art together to create a very cool collage Dream Scaping vison board. You don’t need much. Love. Plus the following items: MagazinesScissorsGlueA4 or A3 paperTime I always start this process with a connection to self, even if that is just closing your eyes and focusing on...
Read More
Hugs are awesome. We all love giving and receiving hugs. The average length of a hug is three seconds, but did you know that when a hug lasts 20 seconds, there is a therapeutic effect on the body and mind? The reason is that a sincere embrace produces oxytocin, otherwise known as the love hormone. This substance has many benefits to our physical and mental health. Among many things it helps us relax, to feel safe, to calm our fears and...
Read More
We explored Mindfulness in Art with our last instalment on Kids in Adelaide with the Shell Mobiles you created from your slow walks along the beach…or fast walks if your children are smaller and faster! In this instalment of Mindfulness in Art we are using nothing but our own bodies and our imaginations. This activity can be used from children as young as three to your teenagers, boy or girl! Regardless of age, it is engaging and teaches the...
Read More
We explored Mindfulness in Art with our last instalment on Kids in Adelaide with Nature Mandalas, with objects collected from the beach and the dunes. Thanks for the great images that came in with your beautiful mandalas…..amazing!! In this instalment of Mindfulness in Art we are using all the beautiful shells we collected for our nature mandala to create a mobile. A project like this is even more satisfying when you are on holidays, creating...
Read More
As the warmer weather is approaching and we are able to enjoy our parks and beaches again I want to explore two of my favourite things…art and mindfulness! We can create art anywhere! It is such a great medium to allow us to be ‘present’ or ‘in the moment’ as we are thinking and concentrating on creating, allowing the pace of the world to just slow down. So welcome to the first part of Mindfulness in Art! Nature Mandalas A Mandala is a Sanskrit...
Read More
If your house is similar to mine, where your children are slightly obsessed with scratch paper – then this art is for you! The absolute thrill of scratching off the top colour to find another nestled beneath is akin to magic for our little and big children. However, the cost of these magical papers is quite astounding…so, let’s make our own! You will need: A4 paperA scratch tool (or something pointy – I use the end of a paintbrush for my kids...
Read More
Love Stones for Daddies The Fathers in this world hold their children in their arms and hearts and carry the thought of them all through their days. For this, we are so very grateful. Love Stones for Daddies is a beautiful gift idea for Father’s Day. It allows your child to think of all the things that they would love to do, or already do, with their Dads and they get to pick a love stone when ever the need arises – for sharing special times...
Read More
