Two parks. One river. Endless family fun!
Onkaparinga River National Park – think hiking, lookouts, camping & the dramatic gorge.
Onkaparinga River Recreation Park – wetlands, boardwalks, kayaking, fishing & family picnics.
Onkaparinga River National Park
A kaleidoscope of nature’s best with diverse hiking trails to the op of the cliff tops or down to permanent rock pools teeming with life. You’ll see rugged ridge tops and the narrow river valley of the spectacular Onkaparinga Gorge. Wherever you go, you’ll be among native wildlife such as birds, koalas, kangaroos and possums. There are Shared-use trails also offer opportunities for mountain bike riders and horse riders to enjoy the rugged beauty of the park.
Hiking at Onkaparinga River National Park
Family-friendly hike or ride: The 6 km Punchbowl Link Trail is perfect for mountain biking or walking, winding through forest and grasslands above the gorge.
Up for a challenge: Try the River Hike — a more challenging, scenic route down into the gorge, leading to tranquil waterholes and river red gums.
Camping at Onkaparinga River National Park
Enjoying camping in a beautiful setting at Pink Gum Campground. Close to walking trails and the river. Facilities include flushing toilets, a wash-up area, and, when allowed, campfire pits — plus space for kids to explore and relax under the gum trees
Just next door is the Onkaparinga River Recreation Park
Access to the Recreation Park from River Road, Noarlunga Downs and from Commercial and Sauerbiers Roads, Seaford Meadows.
The river spills onto the plains, creating wetland ponds and flood plains. The area conserves important fish breeding habitat and hundreds of native plant and animal species, many of which are rare. The Onkaparinga River estuary also provides habitat for endangered migratory birds. You can go fishing in the river, wander along the wetland boardwalks, ride a bicycle on the shared use trails, walk your dog (on a lead), kayak the calm waters or just be at peace with nature.
There are many spots for an informal picnic in the Onkaparinga River Recreation Park. There is parking, a BBQ, picnic tables, a kayak and canoe launch and a toilet located at the main entrance on River Road.
Perry’s Bend Reserve offers picnic facilities, toilets, and a safe kayak launch — great for a gentle paddle or walk along the Wetlands Loop Trail, where you can spot birds and kangaroos. Dogs are welcome (on a lead)
Your Onkaparinga Parks to-do list.
Onkaparinga River National Park
- Punchbowl Lookout Walk – A short, easy trail with breathtaking views over the gorge (great for kids & prams).
- Echidna Hike – A 3.5 km family walk where you might spot wildflowers, birds, and even a waterfall after rain.
- Pink Gum Campground Stay – Pitch a tent or bring the camper for a night under the stars with toilets & campfire pits.
- Rock Pools in the Gorge – Older kids will love exploring the permanent rock pools and keeping an eye out for wildlife.
- Mountain Biking Trails – Family-friendly sections of the Punchbowl Link Trail are great for beginner riders.
Onkaparinga River Recreation Park
- Wetlands Loop Trail – A flat 5 km walk/cycle with boardwalks, birdwatching & kangaroos (pram-friendly, dog-friendly on lead).
- Perry’s Bend Picnic Area – BBQs, shaded picnic tables, toilets & plenty of space for the kids to run around.
- Kayaking & Canoeing – Launch from Perry’s Bend for a gentle paddle along the calm river.
- Fishing with the Kids – Cast a line for bream, mullet or mulloway at family-friendly spots along the riverbanks.
- Dog-Friendly Strolls – Recreation Park is perfect for bringing your furry family member (on lead) along the trails.
Earth Adventure Rock Climbing at Onkaparinga Gorge
For adventurous families with older kids local tour operator Earth Adventure runs guided climbing and abseiling sessions here. No experience is necessary — their expert instructors provide all the gear, safety equipment, and guidance you need, making it a safe and exciting way to see the gorge from a whole new perspective. It’s a fantastic activity for teens or families looking to try something a little different while exploring Onkaparinga River National Park – Click here to find out more
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